Is Your Brain Battling Hormonal Havoc? The Truth About Cortisol, Insulin, and Estrogen

By: Lisa Ann de Garcia Published on: 30/03/2025

Have you ever wondered why you feel mentally drained, moody, or foggy, even when you’re eating well and getting enough sleep? The answer might lie in your hormones.

Balance

The Micronutrient Secret to Sharper Thinking and Better Focus

By: Lisa Ann de Garcia Published on: 09/03/2025

When it comes to brain health, most people focus on the big players—carbs, proteins, and fats. But what about the smaller, less talked-about nutrients? Micronutrients like magnesium, zinc, and vitamin D are the unsung heroes of brain function, influencing everything from mood to memory.

Nutrition

Blood Brain Barrier Breakdown: How Inflammation and Toxins Harm Your Brain

By: Lisa Ann de Garcia Published on: 16/12/2024

Did you know your brain has a built-in security system called the blood-brain barrier (BBB)? It’s a critical shield that keeps harmful substances out, ensuring your brain stays protected. But if you’ve been feeling foggy, forgetful, or just “off,” it could be a sign that this barrier is compromised.

Inflammation